Wel dtopic sounds weird rite? actually i wanted to share wt u how to hv a wonderful day wt ol dconfidence linger on u.. btw i alwez use dz method wen im strez, sad, loss confdence n bla3.. HAHAH XD Der are 7steps u shud follow.. =) wel do dz ting in a meditation way, sit n relax ol ur muscle n itz bter to close ur eyes..
1st step, bgin by tking 3deep breths.. Each time u inhale, feel d areas of tension+strez in ur body n each time u exhale feel urself letting go n rlaxin into a lovely n peceful state.
2nd, try to imagine d'perfect u' standng infront of u.. Try to step into their body n look frm their view n listen wat they heard.. Feel their c0nfdence n luk into urself, d'real u'.. Find wat r u lacking of n n0w step out frm d'perfct u' n step into dbody of d'real u'.. Den try to built dfeeling dat u felt b4..
3rd, dcide wat ur top5 values.. Dmost imprtnt+valuable tingz for u.. Tke a m0ment to realy feel each one n try to guide ur mind thru dday ahead wt imagining ur fture.
4th, we hv endorphn response in our body, it is d neurotransmitters dat control pain n create plesure.. Lets jz say there r hepi chemicals inside u.. So by dz activate ur endorphn response to create d'inner smile, smile into evry area of urself n keep feling bter n bter n bter.. SMIILEEE~ hahah xp
5th, rview ur BIG DREAM! Ask ur mind 2guide u in thought, word n action 2do n say xactly dright tingz to mke ur dremz cum true 4 dhighest gud of ol concerned.
6th, now ask urself wat r u m0st grateful for in ur lyf?? ..Spend time to focused on ol dgud tingz u oready hv n evryting dats rite wt ur world.. B thankful.. =)
n lastly my bloved frenz, fnish dz meditation by tking 3m0re deep breths.. Bt now allow each breath in to fill u wt energy, n each breth out u energize u even m0re... Open ur eyes wen ur ready wt ur new YOU! =D
GUDLUCK in trying, hup it works on u c0z it works on me.. =) practz it alwez to get a gud rsults n to calm u down.. p.s i love psychology so much! Hahah xp
0oyea btw thank god no m0re strong winds.. Syukur~
hv a nice day n gudluck.. =)
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